Grab whatever props you like to use- blocks, blanket, and strap recommended! Stretch Flow for all levels.

Stretch class focused on shoulders and hamstrings. Great class for kids and teens too!

A slower paced, self-care yoga that's all about you

Grab a strap and a blanket for this hip-focused slow flow class

All levels Self-Care/Slow-Flow Yoga!

Self-Care/Slow-Flow Yoga for shoulders, neck & back tension release.

Self-Care/Slow-Flow Yoga for all levels!

Self-Care/Slow-Flow for hips, quads & hamstrings. Great for after a long walk, hike or run!

Self-Care/Slow-Flow to unblock stuck energy

An all levels, slow flow focused on opening the heart space, mobility and spinal health.